We have recently hosted our complimentary connect events which were very thought provoking, here are a few Top Tips for you in case you missed out:
- Encourage an active culture during the working day, and where possible support walking meetings in place of regular sedentary meetings.
- Enhance a colleague’s day, make someone a drink, pay someone a compliment, ask someone how you can help to make their day better. When we think of others our energy changes and it’s hard to be stressed or sad.
- Take time out for yourself daily, do something you enjoy; go for a walk, listen to your favourite song, phone a friend who makes you laugh.
- Find your eating window; if you are someone that doesn’t like eating breakfast, then don’t have it. Try not to eat by the clock, eat by your natural appetite.