Our team of Personal Trainers are some of the finest trainers in the region and together with our state-of-the-art gymnasium equipment and training methods we are set up to offer you the very best advice and fitness regimes.
Personal Training has many benefits. Whether you are struggling for motivation or would like to simply change the way you train or maybe you want to just try something new, our Personal Trainers are there to help you achieve exactly what you want.
Here are just a few areas our Personal Trainers can cover:
- Weight management
- Strength training
- Fitness training
- Sports specific training
- Flexibility
- Core stability and strength training
- Pre & post natal exercise
- Corrective exercise
- Postural alignment therapy
Just let our team know what you’re training for and we will prepare a personalised, progressive training programme that perfectly suits you.
